Lora Lovin Osburn

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You are here: Home / Trim Healthy Mama / Butternut Squash Soup

Butternut Squash Soup

Trim Healthy Mama

7 May

Last week after realizing I had the refrigerator stocked for The Salesman for my dental surgery recovery, a friend asked if I had food for me…  Well, I didn’t, and it was the night before the procedures, so I decided to bake butternut squash and make a big Dutch oven of soup.  It was a good plan, besides the fact that it included an evening grocery run and then late night soup making.

I decided to use a blend of recipes that I’d used before along with a friend’s suggestion of chickpeas, peppers and cumin.  It turned out very tasty and made a large quanity, which we quickly devoured.  As friends stopped in while I was recovering, a warm bowl of soup was enjoyed.  I plan to make this again soon.

So here is my recipe mix:

3 T butter
6 T chopped onion
orange, yellow, and red peppers, finely chopped
2 cans chickpeas, drained and rinsed
1 can fire roasted tomatoes, plus three cans water
1 can rotel, plus three cans water
1 t mineral salt
1/2 t cumin
1/2 t marjoram
1/4 t black pepper
1/8 t cayenne
6 cups peeled, cooked and cubed butternut squash
2 – 8 oz. packages 1/3 less fat cream cheese

1.  In a large dutch oven, sauté the onions and peppers in butter until tender.

2.  Add the canned veggies and water and spices.  Bring to a boil, then reduce heat and cook for at least 20 minutes.

3.  With a slotted spoon, move veggies to a blender and add the cream cheese.  Blend until smooth and then return the puree to the Dutch oven.  Add butternut squash and heat till warm.

Enjoy!

 

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