Lora Lovin Osburn

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You are here: Home / Uncategorized / Trim Healthy Mama (but make it Audra style)

Trim Healthy Mama (but make it Audra style)

Uncategorized

5 Nov

When Mom told me she was going to be out of the country and wanted me to take care of the blog while she was gone, she (of course) included instructions that included posts regarding Trim Healthy Mama, the eating plan I introduced her to four years ago. Life looks a lot different for me than it did then, though. Because of my divorce last year, I moved to Nashville and bought my own house. I also changed jobs (and industries), but still work the typically late hours I used to (and that Mom remembers). The difference is that I no longer come home and cook meals at 8 p.m. (or later) like I used to šŸ˜‚ (though I still do typically go to the grocery store almost every day – some things never change šŸ˜‚).

Part of the charm of a metro area for me is the many options when it comes to food – and if you haven’t been to Nashville, there are a lot of great options. I haven’t quite mastered the art of cooking for one. Paired with working so much, take out and delivery have been a staple for me, as have freezer meals (I am not making my life sound great at all, but I swear I love it – most of the time).

I do enjoy cooking, despite my lack of doing so for myself. I’m also not quite as much of a planner as Mom is in most areas of her life, so while I really thought I would actually do what Mom does and make a recipe from the cookbook, I ended up winging it like some of us have to out of necessity. Let’s be real, the best-laid plans don’t always work out anyway (just ask me haha).

Anyway, after a particularly hard day at work, I went looking through my fridge and freezer and landed with these three:

The chicken I got during my trip to Publix yesterday; honestly, I hadn’t realized just how much they had there that makes a very quick to assemble meal
We really don’t have to talk about how long this has been in my freezer, but shout out to Aldi for reasonably priced frozen veggies that make this girl that halfway attempts to eat healthily so very happy

For the last part of this meal, I pulled out some leftover alfredo and reheated it on the stovetop thinking that I could top the chicken and vegetables with this to complete an S meal.
In all honesty, this meal didn’t actually need the alfredo, but as someone that absolutely adores it, I definitely appreciated the addition to the chicken and veggies. I didn’t get a picture of my meal with the alfredo, but I did feel super millenial taking a picture of my meal at this step, so that counts for something, right?
I honestly wasn’t expecting much from this meal regarding taste, but the chicken reminded me of a meal an old family member used to make and was pretty close to the real deal for me. The veggies were also surprisingly really great by themselves. For a meal that I was expecting to not love, I would make this one again – and this time, I’d actually plan to.

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Next Post: Trim Healthy Mama Pearl’s Chili Review »

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I want to share my borrowed bouquet with you for V I want to share my borrowed bouquet with you for Valentine’s Day. 

ā™„ļø 

When I got the message to pet sit last week, they also mentioned there were flowers on the kitchen table…

ā™„ļø 

Henceforth, my borrowed bouquet for Valentine’s Day. 

I was so happy to step in and enjoy the beauty. 

Now, I want to share it with you and say:

Happy Valentine’s Day! 
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#TreasureHuntForBeauty #Flower #Flowers #FlowerPhotography #InstaBlooms #GardenFlowers #Nature #FlowerPicture #FlowerPhoto #FlowersOfInstagram #Amazing_flowerz #PhonePhotography #MobilePhotography #Flower_perfection #Flower_daily #Flower_nature #Flower_beauties #flores #fiora #cicek #blume #Flower_special_ #blumen  #NaturePhotography #PhotoOfTheDay #InstaGood #NatureLovers #PickOfTheDay #Flowers_mania #Flower_captures
I have never seen anything like what I saw when I I have never seen anything like what I saw when I walked in Walmart this last week. 

Right there where they normally have fresh berries and Grainger county tomatoes and such, was a Valentine’s Day floral display the size of an above ground swimming pool. 

And I wanted to dive in the deep end. 

There were blooms as far as my eye could see and there was no way possible to get every one in the picture, though I tried. 

I wish you lived in my town and we’d go enjoy them together. 

It’s going to be a beautiful Valentine’s Day! 

Scroll right to see the biggest display ever and a few colorful, and beautiful, bouquets. 
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#TreasureHuntForBeauty #Flower #Flowers #FlowerPhotography #InstaBlooms #GardenFlowers #Nature #FlowerPicture #FlowerPhoto #FlowersOfInstagram #Amazing_flowerz #PhonePhotography #MobilePhotography #Flower_perfection #Flower_daily #Flower_nature #Flower_beauties #flores #fiora #cicek #blume #Flower_special_ #blumen  #NaturePhotography #PhotoOfTheDay #InstaGood #NatureLovers #PickOfTheDay #Flowers_mania #Flower_captures
Happy weekend, friends! ā™„ļø I’m raising my Happy weekend, friends!

ā™„ļø

I’m raising my red drink to the weekend! 

ā™„ļø

And since Valentine’s Day is coming up, why not make drinking it festive with the glassware?!? 

ā™„ļø

Swipe right for a graphic of all the antioxidants in this super juice. 

And here are two recipes to try:

ā™„ļøJust the Two of Usā™„ļø
2 ounces NingXia Red
1 tube NingXia Nitro
4 ounces coconut water
2 ounces mineral water
1 drop Lime Vitality essential oil

ā™„ļøSparkling NingXiaā™„ļø
2 ounces NingXia Red
2 ounces club soda or sparkling water
1 can NingXia Zyng
1 drop Orange Vitality essential oil

You can also dip the rim of your glass in icing and holiday sprinkles OR use Greek Yogurt and THM Gentle Sweet.

ā™„ļø

Making the holiday healthy and fun!

Happy Valentine’s weekend! 

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#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #THM #gym #relax #fitnessmotivation #weightloss #fit #valentines #yleo #inspiration #Ningxia #energy
We had a fun time making natural perfume tonight! We had a fun time making natural perfume tonight! 

🌸

Spray away because we made the perfume with 100% plant juice!

šŸ’— 

No toxins for us. 

🌸

The natural perfume recipes are in the pictures!

Scroll to the right! āž”ļø

🌸

We may have had *festive Ningxia* too! 

šŸ’—
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#YoungLiving #Yleo #Boss #BossBabeLife #WomenInBiz #WomenInBusiness #Motivator #ABeautifulLife #SmallBusinessMarketing #HealthyChoicesMatter #NaturalHealth #WellnessIsAPriority #WomenEntrepreneurs #EntrepreneurWoman #Entrepreneur #ToxicFreeLiving #HealingNaturally #Wellness  #IAmYoungLiving #Love #InstaGood #DitchAndSwitch #NonToxicLiving #BossBabe #PlatinumLife #Perfume #Natural #Valentine #DiffuserBlends #Diffuser
ā€œSometimes you have church in buildings that don ā€œSometimes you have church in buildings that don’t have steeplesā€ is how I’d describe my visit to the hair wizard this week. 

šŸ’—

God is so good to intertwine cousins, curls, and church. 

šŸ’—

Amen and amen. 
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#Church #ABeautifulLife #TreasureHuntForBeauty #FindingBeautyInEveryFaceAndPlace 
#BeautyInTheEveryDay #MyBestBeautifulYear #MyBestBeautifulLife #PhotoOfTheDay #PicOfTheDay #Beauty #Beautiful  #BeautyBlogger #BeautyInfluencer #BeautyGram #YouAreBeautiful #ABeautifulView #ABeautifulAttitude #TheArtOfBeauty #Love #InstaGood #Happy #Photography #ThereIsBeautyAllAroundUs #BeautyHunter #OnTheBeautyHunt #Curls #HairWizard #Hair #Hairstyle #HairGoals
ā™„ļø ā™„ļø
I’m carrying forward the childhood joy of openin I’m carrying forward the childhood joy of opening my Raggedy Ann lunch box to find mama had cut my sandwich out with heart shaped cookie cutters.

ā™„ļø

It’s the little things.

ā™„ļø

I got my mama’s heart shaped cookie cutters out & am serving love & beauty with heart shaped, & heart healthy, Trim Healthy Mama Blender Freezer Waffles. Shout out to the organic Aldi raspberries that appear to be heart shaped as well!

The waffles are Salesman approved. ā™„ļø

I make an entire batch of the waffles & keep them in a refrigerator box so he can grab them just like a L’eggo My Eggo & enjoy the convenience of healthy, & now heart-shaped, waffles.

You can see the Salesman’s legs in the background of one of the pictures of me trying to capture the perfect picture of the heart shaped waffles.  I stepped out on the back porch, which is right outside his office, and he came out to see what I was doing.  And let me tell you, he had a good laugh seeing me trying to get the picture perfect shot of my plate of love!  After he ribbed me a bit, I told him that I really enjoyed taking pictures, & he then shared a nugget, or two, about the photography industry.

This is us. ā™„ļø

This is me carrying on a tradition my mama started of making sweet memories for holidays & special occasions. It did not cost any money to use my childhood cookie cutters, it was just a sweet, and delicious, investment of time.

The most beautiful memories are tied with heart strings & not purse strings. ā™„ļø
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#TrimHealthyMama #THM #THMLifestyle #THMFoodie #Exercise #Delicious #THMBeauty #MyTrimHealthyTestKitchen #EatClean #GlutenFree #SugarFree #Motivation #Workout #Fitness #Diet #Healthy #HealthyFood #HealthyLifestyle #Food #Fit #LifeStyle #Nutrition #InstaFood #InstaGood #Wellness #HealthyLiving  #HealthyEating #Gym #Love #WeightLoss
A beautiful Sunday to you, my friends! The groce A beautiful Sunday to you, my friends! 

The grocery store flowers were scrunched all together in preparation for Valentine’s Day. 

Do you have a favorite bouquet among these pictures? 

Let me know and it will be virtually yours today. 

Sending love and flowers to you today. 
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#TreasureHuntForBeauty #Flower #Flowers #FlowerPhotography #InstaBlooms #GardenFlowers #Nature #FlowerPicture #FlowerPhoto #FlowersOfInstagram #Amazing_flowerz #PhonePhotography #MobilePhotography #Flower_perfection #Flower_daily #Flower_nature #Flower_beauties #flores #fiora #cicek #blume #Flower_special_ #blumen  #NaturePhotography #PhotoOfTheDay #InstaGood #NatureLovers #PickOfTheDay #Flowers_mania #Flower_captures
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